Iron, Fe in Soup, pea, green, canned, prepared with equal volume milk Calculator
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, pea, green, canned, prepared with equal volume milk there is 0.79 mg of Iron, Fe.
Soup, pea, green, canned, prepared with equal volume milk
Soup, pea, green, canned, prepared with equal volume milk is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, pea, green, canned, prepared with equal volume milk are listed below.
Water
|
77.93 g
|
77.93
|
g
|
77.93%
|
Energy (calorie)
|
94 kcal
|
94
|
kcal
|
|
Energy (joule)
|
393 kJ
|
393
|
kJ
|
|
Protein
|
4.97 g
|
4.97
|
g
|
4.97%
|
Total lipid (fat)
|
2.77 g
|
2.77
|
g
|
2.77%
|
Ash
|
1.65 g
|
1.65
|
g
|
1.65%
|
Carbohydrate, by difference
|
12.69 g
|
12.69
|
g
|
12.69%
|
Fiber, total dietary
|
1.1 g
|
1.1
|
g
|
1.1%
|
Calcium, Ca
|
68 mg
|
68
|
mg
|
0.07%
|
Iron, Fe
|
0.79 mg
|
0.79
|
mg
|
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
0.02%
|
Phosphorus, P
|
94 mg
|
94
|
mg
|
0.09%
|
Potassium, K
|
148 mg
|
148
|
mg
|
0.15%
|
Sodium, Na
|
352 mg
|
352
|
mg
|
0.35%
|
Zinc, Zn
|
0.69 mg
|
0.69
|
mg
|
|
Copper, Cu
|
0.154 mg
|
0.154
|
mg
|
|
Manganese, Mn
|
0.26 mg
|
0.26
|
mg
|
|
Vitamin C, total ascorbic acid
|
1.1 mg
|
1.1
|
mg
|
|
Thiamin
|
0.061 mg
|
0.061
|
mg
|
|
Riboflavin
|
0.105 mg
|
0.105
|
mg
|
|
Niacin
|
0.528 mg
|
0.528
|
mg
|
|
Pantothenic acid
|
0.22 mg
|
0.22
|
mg
|
|
Vitamin B-6
|
0.041 mg
|
0.041
|
mg
|
|
Folate, total
|
3 µg
|
3
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
3 µg
|
3
|
µg
|
|
Folate, DFE
|
3 µg
|
3
|
µg
|
|
Vitamin B-12
|
0.17 µg
|
0.17
|
µg
|
|
Vitamin A, IU
|
140 IU
|
140
|
IU
|
|
Fatty acids, total saturated
|
1.58 g
|
1.58
|
g
|
1.58%
|
4:0 butanoic, butyric fatty acid
|
0.08 g
|
0.08
|
g
|
0.08%
|
6:0 hexanoic, caproic fatty acid
|
0.04 g
|
0.04
|
g
|
0.04%
|
8:0 octanoic, caprylic fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
10:0 decanoic, capric fatty acid
|
0.06 g
|
0.06
|
g
|
0.06%
|
12:0 dodecanoic, lauric fatty acid
|
0.07 g
|
0.07
|
g
|
0.07%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.25 g
|
0.25
|
g
|
0.25%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.68 g
|
0.68
|
g
|
0.68%
|
18:0 octadecanoic, stearic fatty acid
|
0.32 g
|
0.32
|
g
|
0.32%
|
Fatty acids, total monounsaturated
|
0.86 g
|
0.86
|
g
|
0.86%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.06 g
|
0.06
|
g
|
0.06%
|
18:1 undifferentiated
|
0.77 g
|
0.77
|
g
|
0.77%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.21 g
|
0.21
|
g
|
0.21%
|
18:2 undifferentiated
|
0.17 g
|
0.17
|
g
|
0.17%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04
|
g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
7 mg
|
7
|
mg
|
0.01%
|
Tryptophan
|
0.051 g
|
0.051
|
g
|
0.05%
|
Threonine
|
0.191 g
|
0.191
|
g
|
0.19%
|
Isoleucine
|
0.213 g
|
0.213
|
g
|
0.21%
|
Leucine
|
0.4 g
|
0.4
|
g
|
0.4%
|
Lysine
|
0.327 g
|
0.327
|
g
|
0.33%
|
Methionine
|
0.081 g
|
0.081
|
g
|
0.08%
|
Cystine
|
0.046 g
|
0.046
|
g
|
0.05%
|
Phenylalanine
|
0.225 g
|
0.225
|
g
|
0.22%
|
Tyrosine
|
0.176 g
|
0.176
|
g
|
0.18%
|
Valine
|
0.28 g
|
0.28
|
g
|
0.28%
|
Arginine
|
0.336 g
|
0.336
|
g
|
0.34%
|
Histidine
|
0.11 g
|
0.11
|
g
|
0.11%
|
Alanine
|
0.2 g
|
0.2
|
g
|
0.2%
|
Aspartic acid
|
0.467 g
|
0.467
|
g
|
0.47%
|
Glutamic acid
|
0.969 g
|
0.969
|
g
|
0.97%
|
Glycine
|
0.169 g
|
0.169
|
g
|
0.17%
|
Proline
|
0.328 g
|
0.328
|
g
|
0.33%
|
Serine
|
0.223 g
|
0.223
|
g
|
0.22%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Nutrients in Soup, pea, green, canned, prepared with equal volume milk